Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Three Paleo Diet Recipes to Enjoy
Paleo Diet Meal Plans: What to Serve at a Party
Paleo Diet Meal Plans: Dining Out at American-Style Restaurants

Ten Effective No-Equipment Exercises to Help You Live Paleo

Walking and running have no limitations.

To make sure you get the best experience, warm your muscles with some dynamic range of motion. Start slow and easy if you're hitting the pavement as a newbie.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Diet Meal Plans: What to Eat for Breakfast
Ten Foods to Always Have in the Kitchen When Living Paleo
9 Paleo Foods to Please Your Palate
How to Perform Paleo Strength Exercises
Living Paleo on a Budget
Advertisement

Inside Dummies.com