The Principles of the Belly Fat Diet
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Ten Nutrients That Shrink Your Belly

Ten Belly-Bloating Foods

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Avoid most bagels.

Not every bagel is a belly bloater. However, the typical bagel is. If you go to the bagel store or a deli, you almost always get a huge bagel made with 100 percent refined flour. Even though it tastes good, that refined flour sets off the cascading events of elevated blood sugar, elevated insulin levels, and increased belly fat storage.

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