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The Principles of the Belly Fat Diet
Ten Nutrients That Shrink Your Belly
Breathe Deeply to Reduce Your Stress Level and Belly Fat

Ten Belly-Bloating Foods

Step 9 of 9
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White rice digests rapidly in your body, creating that cascading effect of increased insulin levels, increased fat storage, and an increased waistline over time.

Also, as a refined grain, white rice offers a low level of satiety. So you’ll eat it, won’t feel very full, and then eat more. This cycle can lead to an excessive calorie intake and increased weight gain.

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Belly Fat and Other Triggers of Inflammation
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Nine Recipes to Ward Off Belly Fat
Know Your Body Type to Start Losing Belly Fat
Seven Foods That Fight Inflammation and Belly Fat
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