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Sausage is a fatty meat that’s loaded with unhealthy saturated fat. This fat clogs arteries and may also increase inflammation, which has a direct link to belly fat storage.

Sausage is almost always high in sodium as well. And food high in sodium causes your body to retain water, giving your belly a bloated look and feel. And lastly, don’t forget that sausage, due to its high fat content, is high in calories. So consuming it on a regular basis can lead to weight gain.

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