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Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Know Your Body Type to Start Losing Belly Fat
Nine Recipes to Ward Off Belly Fat

Ten Belly-Bloating Foods

Deep-fried foods, including French fries, can cause you to feel heavy and sluggish because the high levels of fat in these foods slow digestion.

Commercially fried foods often contain the most dangerous of all fats: trans fats. These fats in even small amounts have been linked to many negative health effects (such as heart disease). They can also significantly elevate inflammation in your body.

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The Principles of the Belly Fat Diet
Breathe Deeply to Reduce Your Stress Level and Belly Fat
Belly Fat and Other Triggers of Inflammation
Ten Nutrients That Shrink Your Belly
Seven Foods That Fight Inflammation and Belly Fat
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