The Principles of the Belly Fat Diet
Nine Recipes to Ward Off Belly Fat
Breathe Deeply to Reduce Your Stress Level and Belly Fat

Ten Belly-Bloating Foods

Deep-fried foods, including French fries, can cause you to feel heavy and sluggish because the high levels of fat in these foods slow digestion.

Commercially fried foods often contain the most dangerous of all fats: trans fats. These fats in even small amounts have been linked to many negative health effects (such as heart disease). They can also significantly elevate inflammation in your body.

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Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
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Know Your Body Type to Start Losing Belly Fat
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Seven Foods That Fight Inflammation and Belly Fat
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