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Ten Belly-Bloating Foods

It tastes great and is great for you, but cabbage may be tough on your belly!

Cabbage is a vegetable known for increasing gas production in the gastrointestinal tract during digestion. And this increased gas production can bloat your belly. Gas-producing vegetables are often easier to digest and break down when cooked well. So if you do have cabbage, choose cooked over raw. And don’t eat large quantities of cabbage on a day you want your waistline to look as slim and toned as possible.

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