Advertisement
Online Test Banks
Score higher
See Online Test Banks
eLearning
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

Ten Belly-Bloating Foods

Step 1 of 9
Previous
Next Slideshow
Next Slideshow

Avoid most bagels.

Not every bagel is a belly bloater. However, the typical bagel is. If you go to the bagel store or a deli, you almost always get a huge bagel made with 100 percent refined flour. Even though it tastes good, that refined flour sets off the cascading events of elevated blood sugar, elevated insulin levels, and increased belly fat storage.

blog comments powered by Disqus
Advertisement
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win an iPad Mini. Enter to win now!