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Nine Recipes to Ward Off Belly Fat

Ten Belly-Bloating Foods

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Avoid most bagels.

Not every bagel is a belly bloater. However, the typical bagel is. If you go to the bagel store or a deli, you almost always get a huge bagel made with 100 percent refined flour. Even though it tastes good, that refined flour sets off the cascading events of elevated blood sugar, elevated insulin levels, and increased belly fat storage.

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