Seven Foods That Fight Inflammation and Belly Fat
The Principles of the Belly Fat Diet
Know Your Body Type to Start Losing Belly Fat

Ten Belly-Bloating Foods

Step 1 of 9
Next Slideshow
Next Slideshow

Avoid most bagels.

Not every bagel is a belly bloater. However, the typical bagel is. If you go to the bagel store or a deli, you almost always get a huge bagel made with 100 percent refined flour. Even though it tastes good, that refined flour sets off the cascading events of elevated blood sugar, elevated insulin levels, and increased belly fat storage.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Nine Recipes to Ward Off Belly Fat
Breathe Deeply to Reduce Your Stress Level and Belly Fat
10 Nutrients That Shrink Your Belly
Belly Fat and Other Triggers of Inflammation