Tackling Memory Issues When You Have Multiple Sclerosis

Multiple sclerosis (MS) affects you physically and mentally, especially your memory. When dealing with multiple sclerosis, exercise these strategies to help improve your memory:

• Substitute organization for memory whenever possible:

  Use an organizer or PDA to track dates, names, numbers, and tasks.

  Create reminder systems for yourself (a beeping watch for medication, a reminder in your computer about important meetings or due dates, a birthday/anniversary list).

  Keep important items (glasses, keys, medication) in a consistent place.

  Use a family calendar to track everyone's activities.

  Keep a file of clear, large-print directions in your car.

  Create a master grocery list and check off the items you need before each trip to the store.

  Use step-by-step templates for multistep tasks (paying bills, balancing the checkbook, preparing a meal, packing a suitcase).

• Use all of your senses for learning — read it, say it, and write it down.

• Remember that smaller is better — organized (chunked) information, such as phone numbers and Social Security numbers, is easier to remember than long lists, so organize the stuff you need to remember into bite-size pieces.

• If you can't remember something, don't panic because the panicky feeling only makes it harder for your memory to work. Try a little patience and deep breathing to let your memory do its thing.