If you’re battling with the idea that you are suffering from Post-Traumatic Stress Disorder (PTSD), there are signs that you — and your medical professional — can look for. Here’s an overview of symptoms that may point to a post-traumatic stress disorder diagnosis.

  • Intrusive thoughts, emotions, or images: These may include vivid nightmares and/or flashbacks in which you feel as if the event is occurring all over again.

  • Avoidance and/or numbing: For instance, you may avoid people or things that remind you of your trauma, feel emotionally detached from the people around you, or block out parts of your traumatic experience.

  • Hyperarousal: Hyperarousal means being on red alert all the time, being jumpy or easily startled, having panic attacks, being very irritable, and/or being unable to sleep.

You may also experience symptoms including body aches and pains, depression or other mental disorders, or problems with drugs or alcohol. If you have any or all of these symptoms, seek medical help — because if you do have PTSD, there’s help and hope!