Summer Berry Smoothie
Smoothies use the whole fruit, not just the juice, so you get all the benefits of the fiber and the vitamins. These berry smoothies use frozen fruit, which keep the smoothie thick and creamy.
Preparation time: About 15 minutes
Yield: 4 servings
1 cup fresh or frozen berries, such as strawberries, blueberries, raspberries, or blackberries
1 frozen banana
1 cup vanilla yogurt
1/2 cup orange juice, lemonade, or milk (plus more for thinning, if necessary)
Peel the banana.
Combine all the ingredients in a blender.
Blend on high until smooth.
Add more liquid if the smoothie is too thick.
Per serving: Calories 118 (From fat 3); Fat 0g (Saturated 0g); Cholesterol 1mg; Sodium 44mg; Carbohydrate 26g (Dietary fiber 2g); Protein 4g.