You'll need to make changes in the way you eat to achieve the best results in a food plan based on macrobiotics. By avoiding the following foods, you may increase energy, sleep better, stabilize blood sugar, reduce inflammation, and tame cravings. These positive effects contribute to a healthier, happier you.

  • Any food containing white, brown, or any other refined sugar

  • Maple syrup, barley malt, rice syrup, and agave syrup

  • Fruit juice

  • Milk, cheese, cream, butter, ghee, yogurt, and ice cream

  • Refined oils

  • Caffeine

  • Alcohol

  • Recreational drugs

  • Medications (with some exceptions for current prescriptions)

  • Heavy use of spices

  • White rice and white flour

  • Foods containing chemicals, preservatives, dyes, and insecticides