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Steps to Prevent Migraines

Part of the Migraines For Dummies Cheat Sheet

If you're sick of dealing with migraines you need to develop a plan to prevent them. The steps to getting and staying as migraine-free as possible are:

  1. See your doctor for evaluation and treatment.

  2. Identify triggers and avoid them.

  3. Find medications that work and use them properly.

  4. Find a type of exercise that doesn't cause migraines for you and do it regularly.

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Migraines For Dummies Cheat Sheet

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