Staying in Shape for the Firefighter Fitness Test
Part of the Firefighter Exam For Dummies Cheat Sheet
Firefighting is a physical job that requires strength, endurance, and flexibility, so a physical ability test or fitness test is part of the firefighter hiring process. To stay in shape for the physical test, use the following tips:
Make it routine. It’s easy for life to get in the way and ruin your fitness goals, so try to incorporate exercise into your daily schedule.
Don’t get bored. Repeatedly doing the same workout will quickly grow tiresome, so change it up. Instead of jogging around a track, play soccer or go for a bike ride.
Work out with a friend. Working out with a buddy is more fun. You can talk, laugh, and catch up while motivating each other to keep moving.
Eat healthy foods. Be sure to eat plenty of lean proteins and vitamin-rich fruits and veggies. These foods give you the energy you need to work out each day.
Drink plenty of water. When you work out, you lose a lot of water through sweat. In addition, water cleanses toxins from your body, so stay hydrated!
Get plenty of rest. You need rest to give your body time to repair itself. Doctors recommend seven to nine hours of sleep each night.