Vegetables That Boost Your Immune System
Ten Immune-Boosting Spices and Herbs
How to Make the Most of Your Doctor Visit

Six Supplements for Better Health and to Boost Immunity

Magnesium is an essential mineral in your nerve cells, and over half of the magnesium in your body is in your bones.

Where magnesium’s partner, calcium, contracts or tightens muscles, magnesium does the opposite and relaxes muscles.

Although magnesium is critical for bone health, it also does so much more. In fact, magnesium is talented enough to be somewhat of a magic bullet for many. In addition to playing a major role in immunity, magnesium is also amazing for insomnia, hypertension, asthma, chronic fatigue, depression, chronic pain, constipation, irritability, menstrual cramps, rapid heartbeat, regulating blood pressure, and regulating blood sugar.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
How National Health Services Compare across UK Countries
How to Set Yourself Up for Detoxing Success
Ten Medicinal Herbs to Boost Your Immunity
Powerful Protein Sources That Can Make You Healthy (and Thin!)
Eight Holiday Do's and Don'ts
Advertisement

Inside Dummies.com