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Magnesium is an essential mineral in your nerve cells, and over half of the magnesium in your body is in your bones.

Where magnesium’s partner, calcium, contracts or tightens muscles, magnesium does the opposite and relaxes muscles.

Although magnesium is critical for bone health, it also does so much more. In fact, magnesium is talented enough to be somewhat of a magic bullet for many. In addition to playing a major role in immunity, magnesium is also amazing for insomnia, hypertension, asthma, chronic fatigue, depression, chronic pain, constipation, irritability, menstrual cramps, rapid heartbeat, regulating blood pressure, and regulating blood sugar.

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