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Proper levels of vitamin D3 can help you avoid many ailments, from cancer to colds.

In fact, vitamin D3 is the holy grail of immune protection. So making sure your levels are where they need to be is essential. In addition to immune support, vitamin D3 is also important for bone health.

To up your levels of vitamin D3 naturally, choose meat and eggs as your food sources, or you can go out in the sun with your arms and legs exposed for about 15 minutes daily, sunscreen-free. In the winter, the UVB rays that supply vitamin D aren’t strong enough for you to get your D3 requirements, so you may need supplements.

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