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The omega-3 fatty acids contained in fish oil have many benefits for your overall health and immune system.

Your body can’t make omega-3 fatty acids on its own, so you have to get them from food or supplements.

Fish oil helps your immune system by reducing inflammation and improving your blood chemistry. Your cells love this healthy oil and perform better when you have enough omega-3s. Fish oil promotes brain health and heart health, protects against cancer, depression, bowel disorders, and arthritis, and prevents or improves a myriad of skin conditions, such as psoriasis.

You can get this important omega-3 fatty acid into your body by consuming healthy meat, seafood, eggs, or fish oil supplements. The higher-quality food you buy — including grass-fed meat, wild-caught cold-water seafood, and organic eggs — the more omega-3 fatty acid it contains.

If you eat a lot of non-organic sources of meat, fish, and eggs, you should supplement with a high-quality fish oil as an insurance because you’re probably not getting enough omega-3 fatty acids in your diet.

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