The Principles of the Belly Fat Diet
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Breathe Deeply to Reduce Your Stress Level and Belly Fat

Seven Foods That Fight Inflammation and Belly Fat

Step 7 of 7
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Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

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Nine Recipes to Ward Off Belly Fat
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