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Know Your Body Type to Start Losing Belly Fat
Belly Fat and Other Triggers of Inflammation
Ten Belly-Bloating Foods

Seven Foods That Fight Inflammation and Belly Fat

Step 7 of 7
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Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

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