Breathe Deeply to Reduce Your Stress Level and Belly Fat
Ten Belly-Bloating Foods
The Principles of the Belly Fat Diet

Seven Foods That Fight Inflammation and Belly Fat

Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

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