The Principles of the Belly Fat Diet
Nine Recipes to Ward Off Belly Fat
10 Nutrients That Shrink Your Belly

Seven Foods That Fight Inflammation and Belly Fat

Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

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