Know Your Body Type to Start Losing Belly Fat
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
10 Nutrients That Shrink Your Belly

Seven Foods That Fight Inflammation and Belly Fat

Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
The Principles of the Belly Fat Diet
Ten Belly-Bloating Foods
Belly Fat and Other Triggers of Inflammation
Nine Recipes to Ward Off Belly Fat
Breathe Deeply to Reduce Your Stress Level and Belly Fat