Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Ten Nutrients That Shrink Your Belly
Belly Fat and Other Triggers of Inflammation

Seven Foods That Fight Inflammation and Belly Fat

Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

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