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The Principles of the Belly Fat Diet
Belly Fat and Other Triggers of Inflammation

Seven Foods That Fight Inflammation and Belly Fat

Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

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