The Top 5 Mediterranean Vegetables
The 5 Types of Sealife Central to the Mediterranean Diet
Lunch or Dinner Entrees on the Mediterranean Diet

Protect Your Brain with the Mediterranean Diet

Step 1 of 4
Next Slideshow
Next Slideshow

Olive oil

Many people have been trained to stay away from all oil, particularly if they are eating a low-fat diet and watching their weight. However, olive oil features monounsaturated fatty acids, which recent research shows helps protect you from the early signs of dementia that go along with aging and some diseases of the brain.

In general, the Mediterranean diet features a slightly higher percentage of fat than what most traditional "diets" recommend. But, the Mediterranean diet is really more of a lifestyle that embraces a plant-based diet and a more relaxed and less stressful way of living and eating.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
What Is the Mediterranean Diet?
The 5 Grain Stars of the Mediterranean
Ten Myths About the Mediterranean Diet
Mediterranean Diet Components That Reduce Your Stroke Risk
How the Mediterranean Diet Can Minimize Your Heart Disease Risk