Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Eight Holiday Do's and Don'ts
How to Set Yourself Up for Detoxing Success
Six Supplements for Better Health and to Boost Immunity

Powerful Protein Sources That Can Make You Healthy (and Thin!)

Step 1 of 6
Previous
Next Slideshow
Next Slideshow

The protein in meats strengthens your body by building strong muscle, providing fuel storage for bursts of energy, and even helping your body burn fat, which keeps you healthier.

Buy the leanest, organic grass-fed, free-range meat as possible. Beef, buffalo, lamb, goat, turkey, chicken, organic organ meats, pasture-raised pork, nitrite- and gluten-free deli meats, and nitrite- and gluten-free sausages are all good sources.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
Eight Exotic Superfoods to Boost Your Immune System
Ten Immune-Boosting Spices and Herbs
Who Are the Key Players in Natural Body Detoxification?
How to Make the Most of Your Doctor Visit
Ten Medicinal Herbs to Boost Your Immunity
Advertisement

Inside Dummies.com