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Eggs are amazing: They’re rich in key nutrients, especially fat-soluble vitamins A and D, and the egg yolk is also loaded with brain food and immune-fighting nutrients.

Capture as much of this immune-building nutrition as possible by buying the best quality. Organic pastured eggs have the best fatty acid profile. If you can find a farm that carries pastured eggs, you’re sure to get an explosion of nutrients!

Studies show that dietary cholesterol has very little affect on blood cholesterol. Actually, the egg yolk contains choline, which is a natural fat transporter, keeping cholesterol out of the blood! Dietary cholesterol is simply not a good indicator of heart disease.

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