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Ten Immune-Boosting Spices and Herbs
Immune-Boosting Fruits
Six Supplements for Better Health and to Boost Immunity

Powerful Protein Sources That Can Make You Healthy (and Thin!)

Purchase the best quality meat that hasn’t been irradiated with chemicals, which is counterproductive to your boosting immunity efforts.

When buying conventional meats, look for food that hasn't been irradiated (exposed to ionizing radiation to kill bacteria, viruses, or microorganisms). Choose the leanest cuts and trim all visible fats before cooking. Make sure you drain as much of the fats released before you cook.

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