Plant-Based Starter Shopping Guide
Part of the Plant-Based Diet For Dummies Cheat Sheet
Making sure you have the right ingredients in your kitchen when starting (and maintaining) a plant-based lifestyle is essential to making delicious food at home and sticking to your plant-based goals. Always keep these must-haves stocked:
Vegetables: Choose a wide variety of colorful veggies on a regular basis, along with leafy greens like kale and collards. Basically, don't stick to just one color all the time!
Fresh fruit: The same color rule applies here; however, also choose fresh fruits that are in season (hint: berries aren't fresh in the winter!).
Whole grains: Become familiar with different grains in their whole forms. Experiment with ones like kamut, spelt, quinoa, and oats. You can also get breads and pastas made from these grains.
Beans: Explore the diversity of beans. Chickpeas, kidney beans, black beans, and lentils are easy to cook with, and they're loaded with protein too.
Healthy oils: Stock up on oils like olive oil, flax oil, and coconut oil. They all come in handy for different occasions and can be used in everything from salads to baking.
Nuts and seeds: Keep a variety of nuts and seeds on hand. Almonds, pumpkin seeds, sunflower seeds, and hempseeds are good essentials. They make great additions to breakfast oats or smoothies and are a quick snack.
Other extras: Get ahold of basics like maple syrup, Dijon mustard, tamari (natural soy sauce), almond butter, sea salt, and apple-cider vinegar.