Planning for a Difficult Personal or Professional Situation
Part of the Emotional Healing For Dummies Cheat Sheet
When you face a difficult situation or meeting, planning both a successful outcome and your emotional state pays dividends. These four tips can help you achieve this:
Identify what emotion can help you manage the situation well.
Bring back a remembered sense of this feeling mentally and physically.
Visualise yourself maintaining this feeling through the situation.
Repeat an empowering word or phrase that keeps you on track.