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Paleo Workouts: How to Do a Goblet Squat
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill
Intermediate Pull for Paleo Fitness: The One-Arm Row

Paleo Workouts: The Two-Point Plank

The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques. This Paleo workout video shows you how to master the nuances of the Two-Point Plank and prevent any hip and shoulder you can get the most out this workout.

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Intermediate Push for Paleo Fitness: The Bench Press