Beginner Push for Paleo Fitness: The Military Press
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Fitness Exercise: The Swing

Paleo Workouts: The Two-Point Plank

The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques. This Paleo workout video shows you how to master the nuances of the Two-Point Plank and prevent any hip and shoulder rotation.so you can get the most out this workout.

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