Paleo Fitness Advanced Power Move: The Double Jerk
Paleo Fitness Beginner Power Move: The Broad Jump
Paleo Fitness Intermediate Power Move: The Box Jump

Paleo Workouts: The Two-Point Plank

The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques. This Paleo workout video shows you how to master the nuances of the Two-Point Plank and prevent any hip and shoulder rotation.so you can get the most out this workout.

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