Beginner Push for Paleo Fitness: The Push-Up
Intermediate Paleo Workout with 5 Kettlebell Movements
Beginner Carry for Paleo Fitness: The Waiter's Carry

Paleo Workouts: The Two-Point Plank

The Two-Point Plank is a challenging plank variation that works your core stabilizers, especially the obliques. This Paleo workout video shows you how to master the nuances of the Two-Point Plank and prevent any hip and shoulder you can get the most out this workout.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: The Kettlebell Snatch
Intermediate Pull for Paleo Fitness: The One-Arm Row
6 Fundamental Primal Human Movements
Intermediate Push for Paleo Fitness: The Bench Press
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise