Advanced Paleo Workout: Strength Building and Fat Burning
 
Beginner Pull for Paleo Fitness: The Bodyweight Row
4 Types of Simple Rolling Movements for Paleo Fitness

Paleo Workouts: The Racked Carry

This Paleo workout video show you how to do the kettlebell exercise called the Racked Carry (or Racked Hold). It looks simple, but it's a great ab exercise that helps you maintain tightness and breathe under load.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Exercise: The Racked Lunge
Paleo Workouts: The Four-Point Plank
 
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Paleo Workouts: The Hanging Leg Raise
 
Paleo Fitness Exercise: The One-Arm Swing