Paleo Fitness Exercise: The Racked Lunge
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Fitness Exercise: The Goblet Lunge

Paleo Workouts: The Racked Carry

This Paleo workout video show you how to do the kettlebell exercise called the Racked Carry (or Racked Hold). It looks simple, but it's a great ab exercise that helps you maintain tightness and breathe under load.

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