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Paleo Fitness Exercise: The Front Squat
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Paleo Fitness Exercise: The Racked Squat

Paleo Workouts: The Racked Carry

This Paleo workout video show you how to do the kettlebell exercise called the Racked Carry (or Racked Hold). It looks simple, but it's a great ab exercise that helps you maintain tightness and breathe under load.

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Paleo Fitness Exercise: The Snatch
Beginner Pull for Paleo Fitness: The Bodyweight Row
Paleo Fitness Exercise: The Clean
Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Paleo Workouts: How to Do a Pull-Up
 
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