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Intermediate Paleo Workout with 5 Kettlebell Movements
Beginner Pull for Paleo Fitness: The Bodyweight Row
Intermediate Push for Paleo Fitness: The Bench Press

Paleo Workouts: The Racked Carry

This Paleo workout video show you how to do the kettlebell exercise called the Racked Carry (or Racked Hold). It looks simple, but it's a great ab exercise that helps you maintain tightness and breathe under load.

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