Intermediate Pull for Paleo Fitness: The One-Arm Row
Beginner Pull for Paleo Fitness: The Chin-Up
Paleo Fitness Beginner Power Move: The Broad Jump

Paleo Workouts: The Muscle Up

In this Paleo workout video, you'll find out how to do the Muscle Up -- a comprehensive upper-body strength builder that combines a pull and a push. You need a set of gymnastic rings and a solid pull-up and dip base so you can move safely from a full pull-up into a full dip.

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