Beginner Push for Paleo Fitness: The Military Press
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Intermediate Push for Paleo Fitness: The Dip

Paleo Workouts: The Muscle Up

In this Paleo workout video, you'll find out how to do the Muscle Up -- a comprehensive upper-body strength builder that combines a pull and a push. You need a set of gymnastic rings and a solid pull-up and dip base so you can move safely from a full pull-up into a full dip.

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