Paleo Fitness Exercise: The Racked Lunge
Paleo Fitness Advanced Power Move: The Double Jerk
6 Fundamental Primal Human Movements

Paleo Workouts: The Kettlebell Snatch

This Paleo workout video shows the explosive, hip-dominant Kettlebell Snatch movement, which is a great fat burner and conditioning movement. The Kettlebell Snatch teaches you how to reduce and produce force -- and how to master the arc by redirecting force.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Pistol Squat
Beginner Carry for Paleo Fitness: The Farmer's Carry
Intermediate Push for Paleo Fitness: The Dip
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Fitness Beginner Power Move: The Broad Jump