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Paleo Fitness Intermediate Power Move: The Box Jump
Intermediate Carry for Paleo Fitness: The Racked Carry
Paleo Fitness Intermediate Power Move: The Jerk

Paleo Workouts: The Kettlebell Snatch

This Paleo workout video shows the explosive, hip-dominant Kettlebell Snatch movement, which is a great fat burner and conditioning movement. The Kettlebell Snatch teaches you how to reduce and produce force -- and how to master the arc by redirecting force.

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Paleo Fitness Beginner Power Move: The Broad Jump
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Fitness Advanced Power Move: The Double Snatch
Paleo Workouts: How to Do a Pull-Up
 
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
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