Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
Paleo Fitness Beginner Power Move: The Push Press
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise

Paleo Workouts: The Kettlebell Snatch

This Paleo workout video shows the explosive, hip-dominant Kettlebell Snatch movement, which is a great fat burner and conditioning movement. The Kettlebell Snatch teaches you how to reduce and produce force -- and how to master the arc by redirecting force.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Workouts: How to Do a Pistol Squat
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Paleo Workouts: How to Do a Kettlebell Military Press