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Paleo Fitness Advanced Power Move: The Double Snatch
Paleo Fitness Exercise: The One-Arm Swing
Paleo Workouts: How to Do a Kettlebell Swing
 

Paleo Workouts: The Kettlebell Snatch

This Paleo workout video shows the explosive, hip-dominant Kettlebell Snatch movement, which is a great fat burner and conditioning movement. The Kettlebell Snatch teaches you how to reduce and produce force -- and how to master the arc by redirecting force.

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