Paleo Workouts: The Muscle Up
 
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Beginner Pull for Paleo Fitness: The Chin-Up

Paleo Workouts: The Kettlebell Snatch

This Paleo workout video shows the explosive, hip-dominant Kettlebell Snatch movement, which is a great fat burner and conditioning movement. The Kettlebell Snatch teaches you how to reduce and produce force -- and how to master the arc by redirecting force.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Paleo Fitness Exercise: The One-Arm Swing
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Paleo Workouts: The Two-Point Plank
 
Paleo Workouts: The Racked Carry