Beginner Ab Exercise for Paleo Fitness: The V-Up
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Paleo Fitness Exercise: The Single-Leg Dead Lift

Paleo Workouts: The Kettlebell Snatch

This Paleo workout video shows the explosive, hip-dominant Kettlebell Snatch movement, which is a great fat burner and conditioning movement. The Kettlebell Snatch teaches you how to reduce and produce force -- and how to master the arc by redirecting force.

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