Paleo Fitness Intermediate Power Move: The Jerk
Paleo Fitness Exercise: The Goblet Squat
Advanced Pull for Paleo Fitness: The Muscle-Up

Paleo Workouts: The Hanging Leg Raise

Ready for a challenge? The Hanging Leg Raise may be the ultimate ab workout. This Paleo workout video shows you how to master the Hanging Leg Raise, which engages more muscular activation of the midsection than just about any other core exercise.

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Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Paleo Fitness Exercise: The Clean
Paleo Fitness Intermediate Power Move: The Box Jump
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Workouts: How to Do a Front Squat
 
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