Paleo Fitness Intermediate Power Move: The Jerk
Paleo Fitness Hinging Skill Drill: The Broomstick Drill
Intermediate Push for Paleo Fitness: The Bench Press

Paleo Workouts: The Hanging Leg Raise

Ready for a challenge? The Hanging Leg Raise may be the ultimate ab workout. This Paleo workout video shows you how to master the Hanging Leg Raise, which engages more muscular activation of the midsection than just about any other core exercise.

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