Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Advanced Pull for Paleo Fitness: The Muscle-Up
Intermediate Push for Paleo Fitness: The One-Arm Push-Up

Paleo Workouts: The Hanging Leg Raise

Ready for a challenge? The Hanging Leg Raise may be the ultimate ab workout. This Paleo workout video shows you how to master the Hanging Leg Raise, which engages more muscular activation of the midsection than just about any other core exercise.

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