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Paleo Fitness Advanced Power Move: The Double Jerk
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper

Paleo Workouts: The Four-Point Plank

The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum tension so you can get the most out this workout.

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