Paleo Fitness Exercise: The Single-Leg Dead Lift
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Fitness Exercise: The Racked Squat

Paleo Workouts: The Four-Point Plank

The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum tension so you can get the most out this workout.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Intermediate Push for Paleo Fitness: The Bench Press
10 Primal Superfoods to Help You Perform 10 Times Better
Paleo Fitness Core Skill Drill: The Bird Dog
Paleo Fitness Advanced Power Move: The Double Jerk
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements