Paleo Fitness Exercise: The Snatch
Paleo Fitness Exercise: The Pistol Squat
Beginner Push for Paleo Fitness: The Military Press

Paleo Workouts: The Four-Point Plank

The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum tension so you can get the most out this workout.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Swing
Paleo Workouts: How to Do a One Arm Push-Up
 
Advanced Pull for Paleo Fitness: The Muscle-Up
Paleo Workouts: How to Do a Goblet Squat
 
Paleo Workout Conditioning with Tabata Intervals Exercise