Advanced Paleo Workout: Strength Building and Fat Burning
Paleo Workouts: The Racked Carry
Beginner Push for Paleo Fitness: The Military Press

Paleo Workouts: The Four-Point Plank

The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum tension so you can get the most out this workout.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: The Hanging Leg Raise
Intermediate Push for Paleo Fitness: The Bench Press
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
Intermediate Pull for Paleo Fitness: The Pull-Up
4 Types of Simple Rolling Movements for Paleo Fitness