Paleo Workouts: How to Do a Push-Up
Beginner Ab Exercise for Paleo Fitness: The Windmill
Paleo Workout Conditioning with Tabata Intervals Exercise

Paleo Workouts: The Four-Point Plank

The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum tension so you can get the most out this workout.

blog comments powered by Disqus
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Beginner Ab Exercise for Paleo Fitness: The V-Up
Intermediate Pull for Paleo Fitness: The Pull-Up
Basic Metabolic Conditioning with Kettlebell Paleo Workout
Paleo Fitness Exercise: The Single-Leg Dead Lift