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4 Types of Simple Rolling Movements for Paleo Fitness
Intermediate Pull for Paleo Fitness: The One-Arm Row
Intermediate Push for Paleo Fitness: The Bench Press

Paleo Workouts: The Four-Point Plank

The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum tension so you can get the most out this workout.

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