Beginner Push for Paleo Fitness: The Push-Up
Intermediate Paleo Workout with 5 Kettlebell Movements
 
Paleo Workouts: The Farmer's Carry
 

Paleo Workouts: The Four-Point Plank

The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum tension so you can get the most out this workout.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Advanced Power Move: The Double Snatch
Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Workouts: The Kettlebell Snatch
 
Advanced Paleo Workout: Strength Building and Fat Burning
 
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper