Beginner Push for Paleo Fitness: The Push-Up
Paleo Fitness Intermediate Power Move: The Jerk
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry

Paleo Workouts: The Four-Point Plank

The Four-Point Plank is a core exercise that helps prevent extension and flexion of the spine. This Paleo workout video shows you how to master the nuances of the Four-Point Plank and generate maximum tension so you can get the most out this workout.

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