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Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Beginner Pull for Paleo Fitness: The Bodyweight Row

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your focus on maintaining a good posture with the elbows locked, and go for a little walk. This movement is best performed for time or distance, rather than repetitions.

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Paleo Fitness Advanced Power Move: The Double Snatch
Beginner Push for Paleo Fitness: The Push-Up
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper
Beginner Carry for Paleo Fitness: The Waiter's Carry
Beginner Ab Exercise for Paleo Fitness: The Windmill
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