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Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill
Paleo Fitness Exercise: The Swing
Beginner Push for Paleo Fitness: The Military Press

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your focus on maintaining a good posture with the elbows locked, and go for a little walk. This movement is best performed for time or distance, rather than repetitions.

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