Paleo Workouts: How to Do a Kettlebell Swing
 
Paleo Fitness Exercise: The Front Squat
Paleo Fitness Exercise: The Clean

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your focus on maintaining a good posture with the elbows locked, and go for a little walk. This movement is best performed for time or distance, rather than repetitions.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
4 Types of Simple Rolling Movements for Paleo Fitness
Beginner Ab Exercise for Paleo Fitness: The V-Up
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Workouts: The Racked Carry