Paleo Fitness Exercise: The Dead Lift
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Workouts: How to Do a Pull-Up
 

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your focus on maintaining a good posture with the elbows locked, and go for a little walk. This movement is best performed for time or distance, rather than repetitions.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Beginner Ab Exercise for Paleo Fitness: The Windmill
Paleo Fitness Exercise: The Single-Leg Dead Lift
Intermediate Push for Paleo Fitness: The Bench Press
Paleo Workout Conditioning with Tabata Intervals Exercise
 
Paleo Fitness Exercise: The Clean
Advertisement