Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your focus on maintaining a good posture with the elbows locked, and go for a little walk. This movement is best performed for time or distance, rather than repetitions.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workouts: The Racked Carry
 
Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Workouts: How to Do a One Arm Push-Up
 
Paleo Fitness Advanced Power Move: The Double Snatch
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up