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Paleo Fitness Exercise: The Racked Lunge
Paleo Fitness Exercise: The Snatch
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your focus on maintaining a good posture with the elbows locked, and go for a little walk. This movement is best performed for time or distance, rather than repetitions.

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Paleo Fitness Exercise: The Racked Squat
Paleo Fitness Core Skill Drill: The Bird Dog
Intermediate Push for Paleo Fitness: The Dip
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Workouts: How to Do a Push-Up
 
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