Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Beginner Push for Paleo Fitness: The Military Press
Paleo Fitness Beginner Power Move: The Push Press

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your focus on maintaining a good posture with the elbows locked, and go for a little walk. This movement is best performed for time or distance, rather than repetitions.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Intermediate Power Move: The Box Jump
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Paleo Fitness Exercise: The Pistol Squat
Paleo Workouts: The Hanging Leg Raise
 
Paleo Fitness Exercise: The Clean
Advertisement

Inside Dummies.com