Paleo Fitness Intermediate Power Move: The Box Jump
Paleo Fitness Exercise: The One-Arm Swing
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your focus on maintaining a good posture with the elbows locked, and go for a little walk. This movement is best performed for time or distance, rather than repetitions.

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