Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
Paleo Workouts: How to Do a One Arm Push-Up
Paleo Fitness Exercise: The Racked Squat

Paleo Workouts: The Farmer's Carry

The Farmer's Carry is a great exercise that brings big benefits and is easy to execute. To perform the Farmer's Carry, start with two weights on the outside of your feet and dead lift them up. Keep your focus on maintaining a good posture with the elbows locked, and go for a little walk. This movement is best performed for time or distance, rather than repetitions.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: How to Do a Kettlebell Swing
Beginner Push for Paleo Fitness: The Military Press
Advanced Push for Paleo Fitness: The Handstand Push-Up
Beginner Carry for Paleo Fitness: The Waiter's Carry
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill