Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Beginner Push for Paleo Fitness: The Push-Up
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill
Paleo Fitness Exercise: The Racked Lunge

Paleo Workouts: How to Do a Single Leg Deadlift

To do a single leg deadlift, you hold a kettlebell with the opposite arm. For example, while working the right leg, you hold the kettlebell in your left hand. Keep your back flat and bend your knee only as much as you must to be comfortable.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: The Farmer's Carry
 
Paleo Workouts: The Four-Point Plank
 
Paleo Fitness Beginner Power Move: The Broad Jump
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Beginner Carry for Paleo Fitness: The Farmer's Carry
Advertisement

Inside Dummies.com