Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Fitness Exercise: The Racked Lunge
Paleo Fitness Advanced Power Move: The Double Jerk

Paleo Workouts: How to Do a Single Leg Deadlift

To do a single leg deadlift, you hold a kettlebell with the opposite arm. For example, while working the right leg, you hold the kettlebell in your left hand. Keep your back flat and bend your knee only as much as you must to be comfortable.

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