10 Primal Superfoods to Help You Perform 10 Times Better
Paleo Fitness Hinging Skill Drill: The Broomstick Drill
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Paleo Workouts: How to Do a Single Leg Deadlift

To do a single leg deadlift, you hold a kettlebell with the opposite arm. For example, while working the right leg, you hold the kettlebell in your left hand. Keep your back flat and bend your knee only as much as you must to be comfortable.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Intermediate Paleo Workout with 5 Kettlebell Movements
 
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 
Paleo Fitness Exercise: The Swing
Paleo Fitness Core Skill Drill: The Bird Dog
Paleo Workouts: How to Do a Kettlebell Swing