Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Paleo Workout Conditioning with Tabata Intervals Exercise
 
Paleo Workouts: The Hanging Leg Raise
 
Paleo Workouts: The Muscle Up
 

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

blog comments powered by Disqus
Advanced Push for Paleo Fitness: The Handstand Push-Up
Paleo Workouts: How to Do a Single Leg Deadlift
 
Intermediate Push for Paleo Fitness: The Bench Press
Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Paleo Workouts: The Two-Point Plank
 
Advertisement

Inside Dummies.com