Paleo Workouts: The Muscle Up
 
Paleo Workouts: The Four-Point Plank
 
Paleo Workouts: How to Do a Push-Up
 

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Exercise: The Racked Squat
Intermediate Carry for Paleo Fitness: The Racked Carry
Paleo Fitness Beginner Power Move: The Push Press
Paleo Workouts: How to Do a Kettlebell Swing
 
Paleo Workouts: The Farmer's Carry