Paleo Fitness Exercise: The Pistol Squat
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Fitness Hinging Skill Drill: The Broomstick Drill

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

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