Beginner Push for Paleo Fitness: The Push-Up
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Paleo Fitness Exercise: The Goblet Lunge

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Intermediate Push for Paleo Fitness: The Bench Press
Beginner Carry for Paleo Fitness: The Waiter's Carry
Paleo Fitness Beginner Power Move: The Broad Jump
Paleo Workouts: Bodyweight Row
 
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise