Beginner Push for Paleo Fitness: The Military Press
Paleo Workouts: How to Do a Push-Up
 
Beginner Pull for Paleo Fitness: The Bodyweight Row

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

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Paleo Fitness Advanced Power Move: The Double Jerk
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Intermediate Push for Paleo Fitness: The Bench Press
Paleo Fitness Exercise: The Single-Leg Dead Lift
Paleo Workouts: Bodyweight Row
 
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