Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Intermediate Paleo Workout with 5 Kettlebell Movements
 
Paleo Workouts: The Muscle Up
 

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Beginner Pull for Paleo Fitness: The Chin-Up
Paleo Fitness Beginner Power Move: The Broad Jump
4 Types of Simple Rolling Movements for Paleo Fitness
Beginner Pull for Paleo Fitness: The Bodyweight Row
Paleo Workout Conditioning with Tabata Intervals Exercise