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Paleo Fitness Exercise: The Dead Lift
Beginner Push for Paleo Fitness: The Military Press
4 Types of Simple Rolling Movements for Paleo Fitness

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

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