Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
Beginner Pull for Paleo Fitness: The Bodyweight Row
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Advanced Paleo Workout: Strength Building and Fat Burning
Intermediate Paleo Workout with 5 Kettlebell Movements
Paleo Fitness Exercise: The Racked Squat
Paleo Fitness Intermediate Power Move: The Jerk
Paleo Fitness Core Skill Drill: The Bird Dog