Advanced Push for Paleo Fitness: The Handstand Push-Up
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Advanced Paleo Workout: Strength Building and Fat Burning
 

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workouts: How to Do a Single Leg Deadlift
 
Paleo Workouts: The Racked Carry
 
Paleo Fitness Exercise: The Clean
Paleo Fitness Advanced Power Move: The Double Jerk
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up