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6 Fundamental Primal Human Movements
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Fitness Core Skill Drill: The Bird Dog

Paleo Workouts: How to Do a Pull-Up

The pull-up is a great body weight exercise for developing the strength of the back, shoulders, and the biceps. In this video, you'll see how to perform a pull-up from the dead hang position. As you perform the pull-up, it's important to keep your body in a straight line and descend in a controlled manner.

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Intermediate Carry for Paleo Fitness: The Racked Carry
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Paleo Fitness Exercise: The Single-Leg Dead Lift
Intermediate Push for Paleo Fitness: The Dip
Beginner Pull for Paleo Fitness: The Bodyweight Row
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