Paleo Fitness Exercise: The Goblet Lunge
10 Primal Superfoods to Help You Perform 10 Times Better
Paleo Workouts: How to Do a Goblet Squat
 

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Fitness Core Skill Drill: The Bird Dog
Paleo Fitness Exercise: The Goblet Squat
Basic Metabolic Conditioning with Kettlebell Paleo Workout
 
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Beginner Carry for Paleo Fitness: The Waiter's Carry