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Paleo Workouts: How to Do a Kettlebell Swing
 
Paleo Fitness Exercise: The Dead Lift
Intermediate Push for Paleo Fitness: The One-Arm Push-Up

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

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Beginner Carry for Paleo Fitness: The Farmer's Carry
Paleo Fitness Exercise: The Racked Lunge
Paleo Fitness Exercise: The Pistol Squat
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
10 Primal Superfoods to Help You Perform 10 Times Better
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