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Beginner Pull for Paleo Fitness: The Chin-Up
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

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