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6 Fundamental Primal Human Movements
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Beginner Carry for Paleo Fitness: The Farmer's Carry

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

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