Paleo Fitness Exercise: The Front Squat
Paleo Workouts: How to Do a Push-Up
Paleo Fitness Exercise: The Racked Lunge

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: How to Do a Kettlebell Deadlift
Paleo Fitness Exercise: The One-Arm Swing
Beginner Push for Paleo Fitness: The Military Press
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Fitness Advanced Power Move: The Double Snatch