Paleo Fitness Exercise: The Goblet Lunge
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workouts: How to Do a Single Leg Deadlift
 

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

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Paleo Fitness Exercise: The Goblet Squat
Paleo Fitness Advanced Power Move: The Double Snatch
Advanced Pull for Paleo Fitness: The Muscle-Up
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Paleo Workouts: The Hanging Leg Raise