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Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
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Intermediate Carry for Paleo Fitness: The Racked Carry

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

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