Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
6 Fundamental Primal Human Movements
Advanced Paleo Workout: Strength Building and Fat Burning
 
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: The Farmer's Carry
 
Paleo Fitness Exercise: The Racked Squat
Paleo Fitness Exercise: The Clean
Beginner Ab Exercise for Paleo Fitness: The V-Up
Beginner Pull for Paleo Fitness: The Bodyweight Row
Advertisement

Inside Dummies.com