Intermediate Push for Paleo Fitness: The Bench Press
Paleo Fitness Exercise: The Pistol Squat
Beginner Carry for Paleo Fitness: The Waiter's Carry

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

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