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Paleo Fitness Intermediate Power Move: The Jerk
Beginner Carry for Paleo Fitness: The Farmer's Carry
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

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Paleo Workouts: How to Do a Kettlebell Deadlift
Beginner Push for Paleo Fitness: The Push-Up
Paleo Workouts: The Racked Carry
Paleo Workouts: The Four-Point Plank
Beginner Pull for Paleo Fitness: The Bodyweight Row