Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill
Paleo Fitness Advanced Power Move: The Double Jerk
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

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