Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Paleo Workouts: How to Do a Push-Up
 
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise

Paleo Workouts: How to Do a Pistol Squat

The pistol squat is a body weight squat on one leg. It's one of the best exercises for lower body strength. As you squat, keep your heels on the ground and your knees in line with your toes. Perform slow and control movements when doing a pistol squat.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workouts: Bodyweight Row
 
Paleo Workouts: The Four-Point Plank
 
Paleo Workouts: The Kettlebell Snatch
 
Paleo Workouts: How to Do a Goblet Squat
 
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper