Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
6 Fundamental Primal Human Movements

Paleo Workouts: How to Do a One Arm Push-Up

This video shows you how to do a one arm push-up, which is one of the best body weight exercises for raw upper body strength. When performing the one arm push-up, it's important to keep the elbow tucked in closely to the side of your body, minimizing any rotation about the hips and shoulders. Start from a diamond push-up position, splitting your stance as far as needed, pull yourself down slowly and then climb back up.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Beginner Ab Exercise for Paleo Fitness: The Windmill
Paleo Fitness Beginner Power Move: The Broad Jump
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Advanced Pull for Paleo Fitness: The Muscle-Up
Intermediate Push for Paleo Fitness: The Dip
Advertisement