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Paleo Workouts: How to Do a One Arm Push-Up

Updated: 03-28-2016

From The Book: Paleo Workouts For Dummies

Paleo Workouts For Dummies

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This video shows you how to do a one arm push-up, which is one of the best body weight exercises for raw upper body strength. When performing the one arm push-up, it's important to keep the elbow tucked in closely to the side of your body, minimizing any rotation about the hips and shoulders. Start from a diamond push-up position, splitting your stance as far as needed, pull yourself down slowly and then climb back up.

About This Article

This article is from the book:

Paleo Workouts For Dummies ,

About the book authors:

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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Paleo Diet Recipes ,