Paleo Fitness Exercise: The Racked Squat
Paleo Fitness Exercise: The Dead Lift
Paleo Workouts: The Kettlebell Snatch
 

Paleo Workouts: How to Do a One Arm Push-Up

This video shows you how to do a one arm push-up, which is one of the best body weight exercises for raw upper body strength. When performing the one arm push-up, it's important to keep the elbow tucked in closely to the side of your body, minimizing any rotation about the hips and shoulders. Start from a diamond push-up position, splitting your stance as far as needed, pull yourself down slowly and then climb back up.

blog comments powered by Disqus
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Paleo Workouts: How to Do a Pull-Up
 
Paleo Fitness Exercise: The Swing
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Beginner Ab Exercise for Paleo Fitness: The Windmill
Advertisement

Inside Dummies.com