Paleo Workouts: How to Do a Front Squat
 
Paleo Fitness Exercise: The Racked Lunge
Paleo Fitness Pushing Skill Drill: The Perfect Push-Up Drill

Paleo Workouts: How to Do a Kettlebell Military Press

The military press is an upper body strength builder that toughens the shoulders, strengthens the abs, and teaches total body tension. This video shows you how to perform a full military press with a kettlebell. From the kettlebell in rack position, squeeze your butt and brace your abs, and press the weight overhead into a full lockout so that your bicep is next to your ear. Pull the kettlebell all the way back down, and press it all the way back up. Finish by parting the kettlebell safely on the ground.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Paleo Fitness Exercise: The Racked Squat
Paleo Fitness Exercise: The One-Arm Swing
Paleo Fitness Beginner Power Move: The Push Press
Intermediate Paleo Workout with 5 Kettlebell Movements