Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
Paleo Workouts: The Kettlebell Snatch
 
Paleo Fitness Exercise: The Racked Lunge
Paleo Workouts: How to Do a Pistol Squat
 

Paleo Workouts: How to Do a Kettlebell Military Press

The military press is an upper body strength builder that toughens the shoulders, strengthens the abs, and teaches total body tension. This video shows you how to perform a full military press with a kettlebell. From the kettlebell in rack position, squeeze your butt and brace your abs, and press the weight overhead into a full lockout so that your bicep is next to your ear. Pull the kettlebell all the way back down, and press it all the way back up. Finish by parting the kettlebell safely on the ground.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 
Paleo Fitness Core Skill Drill: The Bird Dog
Intermediate Push for Paleo Fitness: The Dip
Paleo Workout Conditioning with Tabata Intervals Exercise
 
Paleo Fitness Intermediate Power Move: The Jerk
Advertisement