Paleo Workouts: The Two-Point Plank
Intermediate Paleo Workout with 5 Kettlebell Movements
Paleo Fitness Exercise: The Goblet Lunge

Paleo Workouts: How to Do a Kettlebell Military Press

The military press is an upper body strength builder that toughens the shoulders, strengthens the abs, and teaches total body tension. This video shows you how to perform a full military press with a kettlebell. From the kettlebell in rack position, squeeze your butt and brace your abs, and press the weight overhead into a full lockout so that your bicep is next to your ear. Pull the kettlebell all the way back down, and press it all the way back up. Finish by parting the kettlebell safely on the ground.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The Pistol Squat
Intermediate Push for Paleo Fitness: The Bench Press
Paleo Workouts: The Farmer's Carry
Beginner Push for Paleo Fitness: The Military Press
Beginner Pull for Paleo Fitness: The Bodyweight Row