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Paleo Fitness Beginner Power Move: The Broad Jump
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Fitness Exercise: The Single-Leg Dead Lift

Paleo Workouts: How to Do a Kettlebell Military Press

The military press is an upper body strength builder that toughens the shoulders, strengthens the abs, and teaches total body tension. This video shows you how to perform a full military press with a kettlebell. From the kettlebell in rack position, squeeze your butt and brace your abs, and press the weight overhead into a full lockout so that your bicep is next to your ear. Pull the kettlebell all the way back down, and press it all the way back up. Finish by parting the kettlebell safely on the ground.

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