Paleo Workouts For Dummies
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The military press is an upper body strength builder that toughens the shoulders, strengthens the abs, and teaches total body tension. This video shows you how to perform a full military press with a kettlebell. From the kettlebell in rack position, squeeze your butt and brace your abs, and press the weight overhead into a full lockout so that your bicep is next to your ear. Pull the kettlebell all the way back down, and press it all the way back up. Finish by parting the kettlebell safely on the ground.

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Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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