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Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper
Paleo Workouts: How to Do a Single Leg Deadlift
 

Paleo Workouts: How to Do a Kettlebell Deadlift

The kettlebell deadlift is a great exercise for strengthening your hamstrings, lower back, and gluteal (butt) muscles. Keep your back flat, your shins vertical, and your hips above your knees but below your shoulders to perform a kettlebell deadlift with proper form.

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Beginner Pull for Paleo Fitness: The Chin-Up
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Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Paleo Workouts: The Four-Point Plank
 
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