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Beginner Carry for Paleo Fitness: The Waiter's Carry
Paleo Workouts: The Kettlebell Snatch
 
Advanced Pull for Paleo Fitness: The One-Arm Chin-Up

Paleo Workouts: How to Do a Kettlebell Deadlift

The kettlebell deadlift is a great exercise for strengthening your hamstrings, lower back, and gluteal (butt) muscles. Keep your back flat, your shins vertical, and your hips above your knees but below your shoulders to perform a kettlebell deadlift with proper form.

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