Paleo Workouts For Dummies
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You perform a front squat using two kettlebells, which can be the same size or different sizes. Start a front squat by bringing the kettlebells into the rack position with your forearms vertical and against your rib cage. As you squat, keep your back flat, your heels on the ground, and your knees in line with your toes.

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Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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