Advanced Paleo Workout: Strength Building and Fat Burning
 
Paleo Fitness Exercise: The Racked Lunge
Intermediate Push for Paleo Fitness: The One-Arm Push-Up

Paleo Workouts: How to Do a Front Squat

You perform a front squat using two kettlebells, which can be the same size or different sizes. Start a front squat by bringing the kettlebells into the rack position with your forearms vertical and against your rib cage. As you squat, keep your back flat, your heels on the ground, and your knees in line with your toes.

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Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
 
Paleo Workouts: The Farmer's Carry
 
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
4 Types of Simple Rolling Movements for Paleo Fitness
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
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