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Paleo Fitness Exercise: The Racked Lunge
10 Primal Superfoods to Help You Perform 10 Times Better
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise

Paleo Workouts: How to Do a Front Squat

You perform a front squat using two kettlebells, which can be the same size or different sizes. Start a front squat by bringing the kettlebells into the rack position with your forearms vertical and against your rib cage. As you squat, keep your back flat, your heels on the ground, and your knees in line with your toes.

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Paleo Workouts: How to Do a One Arm Push-Up
 
Paleo Fitness Exercise: The Snatch
Paleo Fitness Intermediate Power Move: The Box Jump
Paleo Fitness Exercise: The Pistol Squat
Advanced Paleo Workout: Strength Building and Fat Burning
 
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