Paleo Fitness Exercise: The Swing
Beginner Ab Exercise for Paleo Fitness: The V-Up
6 Fundamental Primal Human Movements

Paleo Workouts: How to Do a Front Squat

You perform a front squat using two kettlebells, which can be the same size or different sizes. Start a front squat by bringing the kettlebells into the rack position with your forearms vertical and against your rib cage. As you squat, keep your back flat, your heels on the ground, and your knees in line with your toes.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Workouts: How to Do a Pull-Up
 
4 Types of Simple Rolling Movements for Paleo Fitness
Intermediate Pull for Paleo Fitness: The One-Arm Row
Paleo Workouts: How to Do a Single Leg Deadlift
 
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Advertisement