4 Types of Simple Rolling Movements for Paleo Fitness
Paleo Fitness Hinging Skill Drill: The Broomstick Drill
Paleo Fitness Exercise: The Racked Lunge

Paleo Workouts: How to Do a Front Squat

You perform a front squat using two kettlebells, which can be the same size or different sizes. Start a front squat by bringing the kettlebells into the rack position with your forearms vertical and against your rib cage. As you squat, keep your back flat, your heels on the ground, and your knees in line with your toes.

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