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Advanced Push for Paleo Fitness: The Handstand Push-Up
Paleo Fitness Exercise: The Bodyweight Squat
Intermediate Push for Paleo Fitness: The Dip

Paleo Workouts: How to Do a Front Squat

You perform a front squat using two kettlebells, which can be the same size or different sizes. Start a front squat by bringing the kettlebells into the rack position with your forearms vertical and against your rib cage. As you squat, keep your back flat, your heels on the ground, and your knees in line with your toes.

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